If you’re a person who is at the top of your game–thriving in your career while also growing your family–you don’t have time to get sick.
So when your life was turned upside down by a health issue, it completely derailed your perfectly curated plans and made you feel like your dream life is slowly slipping through your fingers.
You’re not one to sit back and let that happen -- so you push through trying to keep a full work schedule while also squeezing in medical appointments and a workout before picking your kids up from daycare.
all that hustle has left you feeling completely overwhelmed and exhausted and has you questioning what else you can try to help you feel like yourself again.
Here's the truth
the hustle is what’s keeping you stuck
and the only one who can un-stick you is yourself.
but that doesn’t mean that you have to do it alone.
Healing is an inside job and with the right support you can get back to thriving in your life and career.
and guess what!
I'm here to help you
Hi, I’m Sarah –
I’m a health liberator, life coach, doctor of physical therapy –
and I LOVE to help high achievers who have had their lives turned upside down by health issues feel totally on top of things again so that they can confidently say yes to spontaneous plans knowing they’ll have energy for the work week.
Growing up, I was your classic high achiever – A+ student, varsity athlete, and science fair nerd. I felt unstoppable. Road blocks would come up along the way, but I’d always get back up after being knocked down.
No matter how hard I got knocked down, I was always able to get back up, dust myself off, and push through.
Pushing through and trying to act like I was tough and appear fine on the outside just left me feeling frustrated, overwhelmed, and exhausted on the inside.
And it actually ended up keeping me stuck in a cycle of illness and injury because I never truly healed.
After going through this cycle enough times, spending thousands of hours deepening my understanding of the human body, mind, and spirit, and receiving loads of expert support and mentoring … I finally figured out how to move through and overcome chronic and debilitating health issues more efficiently and with greater ease so that I could spend less time in the doctor’s office and more time living life!
If you’re a person who wants to go:
Struggling to get out of bed in the morning because you feel exhausted
Constantly having to call in sick to school or work, leaving you feeling overwhelmed and behind
Feeling too tired to exercise, or when you do exercise you feel worse instead of better
Struggling to complete your school or work because it’s difficult to think or your brain feels foggy
Feeling afraid you’ll never be
Feeling lonely because you’re having to constantly cancel plans with friends
Waking up in the morning feeling rested and excited for the day ahead
Consistently getting all your work done and and staying on–track even when life throws you curveballs
Having an easy to follow exercise routine that leaves you feeling energized and uplifted
Thinking clearly again, allowing you to get your work done efficiently and easily
Feeling confident that you can handle everything that life throws at you, and know you can still ask for help when you need it
Feeling connected and included because you know you’ll feel well enough to show up to plans that are days, weeks, or months away
If you wish you had support and guidance to help you feel normal again, then you are in the right place.
I have helped hundreds of people just like you improve their energy and feel like themselves again!
Sound like what you’re looking for?
Here's how you can work with me:
Wondering what kind of results people get when they work with me?
Check out what my past clients have to say.
I cannot recommend Sarah enough. The improvements I have experienced have truly exceeded my expectations. Exercise used to be something that made my POTS symptoms worse. I went from dreading my 15 minutes on the supine bike to relying on it to make me feel better. In the 6 years since my diagnosis, I have never felt in more control of my POTS.
Prior to seeing Sarah, POTS controlled my life. Simple daily tasks like getting out of bed felt like climbing a mountain. And as someone in their early 20s, this had me feeling helpless. After various exercise routines yielding no results, I was feeling defeated. Then I found Sarah. She not only has excellent knowledge, but she truly understands what it is like to deal with POTS. She works with you as part of a team, and genuinely cares about your input instead of just giving you a list of things to do.
I cannot thank Sarah enough for helping me get my life back. This has been a life-changing experience and I look forward to the many more milestones I will achieve as I continue to work with her. I know for certain I would not be where I am today without investing my time and effort into this program.
- Ashley DeJuliannie
Please fill out our contact form, and I will reach out to you via email to make sure your questions are answered.
Maple Grove, Minnesota